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How Chewing Gum Can Wreak Havoc on Your Jaw and Cause TMD Pain and Dysfunction
Chewing gum might seem like a harmless habit, but did you know that it can actually cause serious problems for your jaw?

Simon Coghlan MSc, BSc Physio, DipMedAc
Aug 19, 20242 min read
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Managing our Son's Knee Pain - A Parent’s and Physiotherapist’s Perspective
If you have a young, active child, especially one who is passionate about sports, you might be familiar with the challenges that come with g

Simon Coghlan MSc, BSc Physio, DipMedAc
Aug 12, 20243 min read
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Stress and TMD: Unravelling Stress and Its Impact on Your Jaw
In our fast-paced world, stress has become a constant presence, often unnoticed until it manifests physically. One of the most affected area

Simon Coghlan MSc, BSc Physio, DipMedAc
Aug 6, 20243 min read
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The Benefits and Risks of Sunlight Exposure - Getting the Dose Right
In a recent episode of my favourite podcast, The Art of Manliness, host Brett McKay discussed the benefits and risks of sunlight exposure...

Simon Coghlan MSc, BSc Physio, DipMedAc
Jul 29, 20243 min read
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Anxiety and Depression: Symptoms, Self-Care Tips, and Physiotherapy Support
Living with anxiety and depression can feel overwhelming and isolating. These common mental health conditions affect millions of people...

Simon Coghlan MSc, BSc Physio, DipMedAc
Jul 22, 20244 min read
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Enhancing Your Metabolic Health, Why It Matters and How to Improve
Imagine unlocking a higher level of vitality and clarity just by fine-tuning a few key areas of your life. Dr. Casey Means has...

Simon Coghlan MSc, BSc Physio, DipMedAc
Jul 15, 20243 min read
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Understanding Shoulder Bursitis: Symptoms, Self-Care Tips, and When to Seek Physiotherapy
Shoulder bursitis can be painful and limiting, but with the right approach, it is manageable. In this blog, we will explore shoulder...

Simon Coghlan MSc, BSc Physio, DipMedAc
Jul 8, 20243 min read
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What is a Bluetooth Physio?
In the evolving world of physiotherapy, you might have come across the term "Bluetooth Physio." But what does it mean? A Bluetooth physio...

Simon Coghlan MSc, BSc Physio, DipMedAc
Jul 1, 20242 min read
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Healing Plantar Fasciitis Naturally: Easy Ways to Find Relief and Recovery
Plantar fasciitis, a common source of heel pain, can be a real setback in our daily lives. Whether you're an avid runner, spend hours on...

Simon Coghlan MSc, BSc Physio, DipMedAc
Jun 24, 20242 min read
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Beat the Pain: Understanding and Managing Muscular Tension Headaches
Understanding what causes tension headaches and how to manage them can significantly improve your well-being. At Physiotherapy with Lorraine Carroll and Simon Coghlan in Buderim, we're here to help you find relief and live pain-free.

Simon Coghlan MSc, BSc Physio, DipMedAc
Jun 17, 20243 min read
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Why Do People Seek Physiotherapy Treatment?
People seek physiotherapy treatment as an alternative to long-term medication and surgical procedures.

Lorraine Carroll MPhty, BSc Physio, CMA
Jun 10, 20242 min read
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Building Strength and Longevity: A Physiotherapist's Experience with Low-Rep, Low-Set Training
As a 47-year-old physiotherapist deeply invested in my patients' health and well-being, I am always on the lookout for effective training...

Simon Coghlan MSc, BSc Physio, DipMedAc
Jun 4, 20242 min read
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Discovering Your Ikigai: The Secret to a Fulfilling and Healthy Life
Have you ever wondered what makes life truly worth living? For many, the answer lies in discovering their Ikigai. Originating from Japan,...

Simon Coghlan MSc, BSc Physio, DipMedAc
May 27, 20242 min read
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Overcoming Tennis Elbow: Jane's Journey to Pain-Free Living
Tennis elbow, or lateral epicondylalgia, is a condition that affects many people, not just tennis players. This painful condition can...

Lorraine Carroll MPhty, BSc Physio, CMA
May 20, 20243 min read
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Encouraging Active Steps for Long-Term Back Health in Young Athletes
Taking a proactive approach to back health teaches valuable lessons in self-care and responsibility.

Simon Coghlan MSc, BSc Physio, DipMedAc
May 13, 20242 min read
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Unlocking Well-being: How Physiotherapy Empowers You to Conquer Common Fears About Health
Everyone wants to live a pain-free, active life, yet so often, we find ourselves sidelined by injuries or chronic pain that impacts our...

Lorraine Carroll MPhty, BSc Physio, CMA
May 6, 20242 min read
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Understanding Physiotherapy: How It Works and When You Need It
Physiotherapy aims to alleviate pain and restore movement, strength, function, and quality of life by addressing underlying physical issues.

Lorraine Carroll MPhty, BSc Physio, CMA
Apr 29, 20242 min read
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Finding Relief: The Role of Dry Needling in Chronic Neck Pain
If you're struggling with persistent neck pain, consider exploring dry needling as a treatment option.

Simon Coghlan MSc, BSc Physio, DipMedAc
Apr 22, 20242 min read
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How to Play Golf with Less Shoulder Pain
Would you like to play golf with less shoulder pain? It is a common problem, but the good news is that golf-related shoulder pain can be...

Simon Coghlan MSc, BSc Physio, DipMedAc
Apr 14, 20242 min read
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The Role of Acupuncture in Fibromyalgia Management: A Closer Look
Fibromyalgia (FM) is a perplexing condition that challenges both sufferers and the medical community. Chronic, widespread musculoskeletal...

Simon Coghlan MSc, BSc Physio, DipMedAc
Mar 31, 20243 min read
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