If you or your partner has noticed loud snoring, “stopping breathing” in sleep, waking unrefreshed, morning headaches, or feeling foggy and tired during the day, obstructive sleep apnoea (OSA) may be part of the picture.

Arguments fire up your body’s stress system. Heart rate climbs, breathing tightens, shoulders lift… and your jaw muscles quietly join the party.

Orthodontic treatment can help—but only when the TMJ is stable first. The sequence of care matters just as much as the treatment itself.

For most people, chewing gum now and then isn’t a problem. But when it becomes a regular habit — hours a day, every da y — it can start to strain the jaw. The muscles and joints of the face are strong, but they’re not designed for constant repetitive load. Over time, this can lead to tension, discomfort, or even temporomandibular (TMJ) pain. Why chewing can cause pain Chewing works the masseter, temporalis, and pterygoid muscles — the same ones that tense up when we clench or

Have you ever noticed your jaw tightening at the end of a long day — or realised halfway through dinner that you’ve been chewing quickly, clenching without meaning to, or scrolling your phone between bites?

Many people wake up with a sore jaw, tight neck, or even headaches — without knowing that the real culprit might be happening while they sleep. Clenching and grinding your teeth (also called bruxism) is more common than most realise, and it can have a lasting effect on your teeth, jaw, and overall comfort.

For those experiencing jaw pain, stiffness, or teeth clenching, Botox may seem like a tempting quick fix.

If you’ve noticed your child snoring, mouth breathing, or struggling with jaw pain, it’s worth having them assessed. Early action can prevent bigger challenges later on, both for dental alignment and overall health.

Many people who come to see us in Buderim are surprised to learn just how closely the neck and the jaw are connected. If you’ve ever...

Jaw pain can be surprisingly disruptive — from discomfort while eating, to tension that lingers through the day, to the unsettling click every time you open your mouth.

If you’ve ever woken up with a sore jaw, a dull headache, or noticed that your teeth seem to be wearing down, you might be dealing with bruxism — the habit of clenching or grinding your teeth. It’s surprisingly common, affecting roughly one in five people worldwide. What many don’t realise is that bruxism comes in two distinct forms, each with its own triggers and effects.

The relationship between orthodontics and TMD is complex and individual.

If you’re struggling with jaw pain, clicking, locking, or persistent headaches, you might be wondering: Are my wisdom teeth making my jaw condition worse?

Understanding the Often Overlooked Link Between Tongue-Ties, TMD & How Physiotherapy Can Help If you've been living with persistent jaw...

If you’re waking up with jaw pain, headaches, or stiffness in your neck, your sleep habits might be part of the problem.

From your feet to your hips to your airway, the body operates as a single, interconnected system — and jaw pain may be a symptom of deeper, underlying issues.

Have you ever wondered if your jaw is moving the way it should? Jaw issues — especially those linked to temporomandibular joint (TMJ)...

At Dental Physiotherapy with Lorraine Carroll & Simon Coghlan in Buderim, we’re seeing more and more patients struggling with jaw pain and stiffness, often without realising that poor posture may be a key culprit.

At Dental Physiotherapy with Lorraine Carroll & Simon Coghlan  in Buderim, we understand that living with temporomandibular disorders...

Let’s talk about caffeine—yes, that morning pick-me-up we all rely on—and how it may be quietly contributing to your TMD symptoms.