Simon Coghlan MSc, BSc Physio, DipMedAc
Sneak Peek: Discover the Life-Changing Benefits of Our TMD Programme
Are you tired of living with jaw pain, headaches, or discomfort when eating or speaking? Temporomandibular Disorder (TMD) can truly...
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Lorraine Carroll MPhty, BSc Physio, CMA
- Sep 3
- 4 min
Understanding Knee Osteoarthritis: Symptoms, Self-Care, and Physiotherapy Solutions
Knee osteoarthritis (OA) is a common and often debilitating condition that affects millions of people worldwide. Here at the clinic, we...
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Simon Coghlan MSc, BSc Physio, DipMedAc
- Aug 26
- 3 min
Understanding Bruxism: Medications and Substances That May Influence Teeth Grinding
Have you ever woken up with a sore jaw or experienced headaches that seem to come out of nowhere?
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Simon Coghlan MSc, BSc Physio, DipMedAc
- Aug 19
- 2 min
How Chewing Gum Can Wreak Havoc on Your Jaw and Cause TMD Pain and Dysfunction
Chewing gum might seem like a harmless habit, but did you know that it can actually cause serious problems for your jaw?
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Simon Coghlan MSc, BSc Physio, DipMedAc
- Aug 12
- 3 min
Managing our Son's Knee Pain - A Parent’s and Physiotherapist’s Perspective
If you have a young, active child, especially one who is passionate about sports, you might be familiar with the challenges that come with g
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Simon Coghlan MSc, BSc Physio, DipMedAc
- Aug 6
- 3 min
Stress and TMD: Unravelling Stress and Its Impact on Your Jaw
In our fast-paced world, stress has become a constant presence, often unnoticed until it manifests physically. One of the most affected area
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Simon Coghlan MSc, BSc Physio, DipMedAc
- Jul 29
- 3 min
The Benefits and Risks of Sunlight Exposure - Getting the Dose Right
In a recent episode of my favourite podcast, The Art of Manliness, host Brett McKay discussed the benefits and risks of sunlight exposure...
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Simon Coghlan MSc, BSc Physio, DipMedAc
- Jul 22
- 4 min
Anxiety and Depression: Symptoms, Self-Care Tips, and Physiotherapy Support
Living with anxiety and depression can feel overwhelming and isolating. These common mental health conditions affect millions of people...
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Simon Coghlan MSc, BSc Physio, DipMedAc
- Jul 15
- 3 min
Enhancing Your Metabolic Health, Why It Matters and How to Improve
Imagine unlocking a higher level of vitality and clarity just by fine-tuning a few key areas of your life. Dr. Casey Means has...
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simonesq76
- Jul 8
- 3 min
Understanding Shoulder Bursitis: Symptoms, Self-Care Tips, and When to Seek Physiotherapy
Shoulder bursitis can be painful and limiting, but with the right approach, it is manageable. In this blog, we will explore shoulder...
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simonesq76
- Jul 1
- 1 min
What is a Bluetooth Physio?
In the evolving world of physiotherapy, you might have come across the term "Bluetooth Physio." But what does it mean? A Bluetooth physio...
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Simon Coghlan MSc, BSc Physio, DipMedAc
- Jun 24
- 2 min
Healing Plantar Fasciitis Naturally: Easy Ways to Find Relief and Recovery
Plantar fasciitis, a common source of heel pain, can be a real setback in our daily lives. Whether you're an avid runner, spend hours on...
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simonesq76
- Jun 17
- 3 min
Beat the Pain: Understanding and Managing Muscular Tension Headaches
Have you ever felt a dull, aching pain around your head, neck, or shoulders after a long day? If so, you might have experienced a...
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Lorraine Carroll MPhty, BSc Physio, CMA
- Jun 10
- 2 min
Why Do People Seek Physiotherapy Treatment?
People seek physiotherapy treatment as an alternative to long-term medication and surgical procedures.
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Simon Coghlan MSc, BSc Physio, DipMedAc
- Jun 4
- 2 min
Building Strength and Longevity: A Physiotherapist's Experience with Low-Rep, Low-Set Training
As a 47-year-old physiotherapist deeply invested in my patients' health and well-being, I am always on the lookout for effective training...
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Simon Coghlan MSc, BSc Physio, DipMedAc
- May 27
- 2 min
Discovering Your Ikigai: The Secret to a Fulfilling and Healthy Life
Have you ever wondered what makes life truly worth living? For many, the answer lies in discovering their Ikigai. Originating from Japan,...
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Lorraine Carroll MPhty, BSc Physio, CMA
- May 20
- 3 min
Overcoming Tennis Elbow: Jane's Journey to Pain-Free Living
Tennis elbow, or lateral epicondylalgia, is a condition that affects many people, not just tennis players. This painful condition can...
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Simon Coghlan MSc, BSc Physio, DipMedAc
- May 13
- 2 min
Encouraging Active Steps for Long-Term Back Health in Young Athletes
Taking a proactive approach to back health teaches valuable lessons in self-care and responsibility.
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Lorraine Carroll MPhty, BSc Physio, CMA
- May 6
- 2 min
Unlocking Well-being: How Physiotherapy Empowers You to Conquer Common Fears About Health
Everyone wants to live a pain-free, active life, yet so often, we find ourselves sidelined by injuries or chronic pain that impacts our...
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Lorraine Carroll MPhty, BSc Physio, CMA
- Apr 29
- 2 min
Understanding Physiotherapy: How It Works and When You Need It
Physiotherapy aims to alleviate pain and restore movement, strength, function, and quality of life by addressing underlying physical issues.
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