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  • Writer's pictureSimon Coghlan MSc, BSc Physio, DipMedAc

Healing Plantar Fasciitis Naturally: Easy Ways to Find Relief and Recovery

Plantar fasciitis, a common source of heel pain, can be a real setback in our daily lives. Whether you're an avid runner, spend hours on your feet at work, or simply dealing with the discomfort of each step, finding ways to heal this condition naturally can bring immense relief.

Here we'll explore some effective methods you can incorporate into your routine to help alleviate pain, speed up recovery, and get you back on your feet in no time.

Understanding Plantar Fasciitis

Before we dive into some of the solutions, let's quickly understand what plantar fasciitis is and how it affects our daily lives. Plantar fasciitis occurs when the band of tissue that supports the arch of your foot, the plantar fascia, becomes inflamed, leading to stabbing pain in the heel. This condition can be triggered by various factors, including overuse, improper footwear, or high-impact activities.

plantar fascia

Natural Healing Methods

One of the simplest yet effective ways to manage plantar fasciitis is by wearing supportive footwear which helps reduce strain on the plantar fascia, giving it a chance to heal. Invest in shoes with good arch support and cushioning to relieve pressure on the inflamed tissues. No barefoot walking for a while. Sometimes a visit to a podiatrist is needed to get specific footwear advice and possibly a pair of customosed orthtotics. Remember, your feet carry you through every step of the day, so treat them kindly!

Stretching exercises targeted at the calf muscles and Achilles tendon can help alleviate tension on the plantar fascia. Strengthening exercises that help support and stabilise the arch of the foot can also help offload the plantar fascia. Consider incorporating physiotherapy sessions into your routine to receive professional guidance on exercises that can promote healing and prevent further damage.

stretch for heel pain

Dry needling is a technique that involves inserting thin needles into trigger points within the muscles to release tension and improve blood flow and healing. This method, also provided by an experienced physiotherapist, can be particularly beneficial for individuals struggling with chronic plantar fasciitis pain which may be associated with muscular trigger points.

Dry Needling

Tips for Pain Relief

Applying ice to the affected area can reduce inflammation and provide temporary pain relief. Follow up with a gentle foot massage or a foam roller to soothe sore muscles and enhance circulation.

Give your feet the rest they deserve by avoiding high-impact activities that worsen the pain, tissue load management is key to allow for healing. Elevate your feet when sitting or sleeping to promote blood flow and reduce swelling.


Healing plantar fasciitis naturally requires patience and consistency in adopting these more holistic approaches. By focusing on proper footwear, targeted exercises, and simple remedies for pain relief, you can take significant strides towards recovery. Physiotherapy can be very effective for more stubborn cases of plantar fasciitis that need some extra help. Remember, each step you take in caring for your feet brings you closer to a life free of plantar fasciitis discomfort.

Whether you're a seasoned athlete or someone who enjoys leisurely walks, prioritising your foot health is key to living a fulfilling, pain-free life.

Let's take the first step towards pain relief and recovery together.

By Simon

Physiotherapy # Pain Relief # Healing # Dry Needling # Plantar Fasciitis

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