For those with Temporomandibular Disorder (TMD), dental appointments can be stressful—and even painful. The prolonged mouth opening, pressure, and jaw positioning required during procedures can exacerbate TMD symptoms like pain, clicking, or even lockjaw.
However, with the right strategies and proactive communication, you can minimise discomfort and protect your jaw health while getting the necessary dental care.

How TMD Affects Dental Visits
TMD impacts the jaw joint and surrounding muscles, often leading to:
✔️ Temporomandibular Joint (TMJ, i.e. the jaw) pain and stiffness
✔️ Clicking, popping, or locking of the jaw
✔️ Headaches, ear pain, and neck discomfort
✔️ Difficulty keeping the mouth open for long periods
If not managed properly, dental work can aggravate these symptoms. But with a thoughtful approach, you can confidently navigate your next visit.
6 Key Strategies for a TMD-Friendly Dental Appointment
1. Communicate Clearly with Your Dentist
Don’t just say, “I have TMD.” Be specific about your symptoms so your dentist can adjust their approach. Let them know if you experience:
🔹 Jaw locking or clicking
🔹 Pain when opening wide
🔹 Tension, headaches or ear pain
🔹 Muscle stiffness that worsens after dental visits
The more details you provide, the better your dental team can accommodate your needs and minimise discomfort.
2. Request Frequent Breaks
If keeping your mouth open for long periods is painful, ask for short breaks during the procedure. Even 30-second pauses can help reduce jaw strain.
For longer treatments, consider booking an extended appointment so your dentist can work at a comfortable pace without rushing.
3. Use a Visual Reminder
Dentists are laser-focused on their work and may forget to give you breaks. Try this simple trick:
✔️ Wear a sticker on your cheek or forehead as a visual cue.
✔️ Write “TMJ—Breaks Needed” on a note and place it on the dental tray.
This gentle reminder keeps your needs top-of-mind without constant verbal cues.
4. Ask for a Smaller Bite Block
Bite blocks (also called tooth pillows) help keep your mouth open during procedures. However, a large bite block can overstretch the jaw muscles.
Solution? Ask for a paediatric-size bite block to reduce strain while still allowing your dentist to work effectively.
5. Perform Jaw Relaxation Exercises
Pre- and post-appointment TMJ exercises can help prevent stiffness and pain. After your visit, once the anesthetic wears off:
✔️ Gently massage your jaw muscles.
✔️ Perform light stretching to reduce tension.
✔️ Apply a warm compress to soothe discomfort.
There are many TMD exercises available that can help loosen tight muscles. Have a chat with us.
6. Wear Your TMJ Orthotic or Splint
If you have a TMJ orthotic or splint, wear it immediately after your dental visit to keep your jaw in a relaxed position.
💡 Note: A TMJ orthotic is not the same as a standard nightguard—ensure you're using the right device for your condition.
Final Thoughts: Take Control of Your Comfort
Dental visits don’t have to be a source of anxiety for TMD patients. Using these proactive strategies, you can protect your jaw while maintaining good oral health.
🔹 Speak up about your TMJ symptoms.
🔹 Take breaks when needed.
🔹 Use visual cues and the right tools to minimise strain.
Remember—you are your own best advocate for a pain-free dental experience!
Need Help Managing TMD? We Can Support You!
At Dental Physiotherapy with Lorraine Carroll & Simon Coghlan, we specialise in hands-on TMD therapy, helping you reduce pain, improve mobility, and strengthen your jaw function.
📍 Location: Suite 2, 24-26 Gloucester Road, Buderim📞 Call us: 07 3532 8605🌐 Book Online: Click here
If TMD interferes with your daily life, let’s restore comfort and function together.
By Lorraine Carroll
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